We have lots of Activities here that can benefit your child! Take a Look:
The NHS Website recommends that Children partake in 60 minutes of physical activity every day, including muscle strengening exercise. They namely state “Swinging on playground equipment” which plenty of our monkeys get to do down at Go Bananas!
“To maintain a basic level of health, children and young people aged 5 to 18 need to do:
- at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis
- on 3 days a week, these activities should involve exercises for strong muscles and bones, such as swinging on playground equipment, hopping and skipping, and sports such as gymnastics or tennis
Children and young people should also reduce the time they spend sitting for extended periods of time, including watching TV, playing computer games and travelling by car when they could walk or cycle.
Being active for at least 60 minutes a day is linked to better general health, stronger bones and muscles, and higher levels of self-esteem.”
MumFit is an exciting new health and fitness class for parents and carers, set in a relaxed studio environment where you can go at your own pace and where you can bring your babies and toddlers with you whilst you workout!
A 30 minute workout, led by two Mums, fitness trainers; Kate and Mel, who bring their combined fitness knowledge plus their own post-pregnancy health and fitness experiences to the table!
This class caters for all levels, offering the opportunity to ease back into exercise gently, whilst at the same time, for those that are ready for a more advanced pace, providing the opportunity to work up a real sweat.
The workout is then followed by an informal get together in GoBananas, where parents and carers can chat over a well earned drink and snack and where slightly older children can have lunch and play.
KIDS SUMMER BOOTCAMP 2019
2019’s Summer is nearly upon us which means the Kids Summer Bootcamp is close!
Enjoy lots of outdoor activities out in the sun during these summer holidays.
To get more information enquire via email: firstname.lastname@example.org
Pay & Play Laser Tag
Available on Wednesday evenings. Click here for more information.
Don’t forget to ask at reception for your loyalty card when you next visit.
Martial Art Classes at KO Stroud
Boxing, MMA/Kick Boxing, Muay Thai, BJJ & Stunt Wrestling
7 Days a week.
Fitness, fun and life skills for ages 4-14 years
£35 pcm for unlimited classes.
Free Trial? Enquire for more.
ENQUIRE ON FACEBOOK, RECEPTION OR OVER TELEPHONE